Whether the result of stress, diet or even societal changes, recent years seems to have seen an increase in men who are concerned about the volume of their ejaculation, and the amount of semen produced in each session. This can result in dissatisfaction with your partner, concerns about your own performance and self-esteem, and, in some cases, could cause worries and anxiety about the chances of conceiving and starting your own family.
The good news, however, is that this is not an irreversible issue – there are a number of steps you can take to learn how to cum more, improve your sperm health and quantity, and get back to focusing on what feels good. From horny goat weed to getting more sleep, read on for the ultimate guide to male enhancement and increased sperm quality.
So just how can increasing your volume of semen produced have a positive impact on your life? There are a number of potential benefits, and we explored some of these in greater detail.
Increased Sexual Pleasure
One of the most compelling reasons for increasing the volume of your semen is to enjoy the knock-on benefits for your sex life: namely, an increase in pleasure. Learning to ejaculate harder increases the intensity of your orgasms, offering a better time for you and your partner. You can also delay your orgasm and last longer in bed, which is sure to be very appealing to your other half!
Boost Fertility
If starting or expanding your family is important to you, then learning to increase semen volume is essential. An increase in semen should, in theory, result in more sperm, and so boost your chances of conceiving.
Boosting your semen production may not automatically increase your fertility – if there is an issue in this area, make sure that you see a specialist who can help.
What Affects The Ability To Ejaculate More
Before we take a closer look at the options available to help you increase your load, it is worth considering the reasons your semen volume may be reduced.
Age
As the body ages, a number of issues can occur, including reduced erections male fertility, and the volume of semen produced.
Genetics
Unfortunately, your reduced semen volume may be out of your control – there is some evidence that genetics plays a large factor. Low testosterone can also cause a reduction in sperm and production of semen.
Diet
Your diet can also play a part, especially if you are low on zinc. A deficiency of fruit and vegetables may also mean that you are not getting the vitamins and minerals you need, and these are crucial not only to overall health but to sperm creation and healthy, unblocked blood vessels.
Lifestyle
In addition to diet, lifestyle factors such as stress, lack of sleep and a sedentary lifestyle can all play a large part in the production of semen – improving your general health is often a recommended first step.
Libido
In order to produce more semen, you need to ensure that you are properly aroused – this will increase your chances of a high semen production.
Ways To Cum More: Lifestyle Changes
If you are keen to increase the amount of cum you produce, there are a number of options available.
If you are concerned that there may be an underlying issue, you should see a medical professional as soon as possible.
Hydration
It seems obvious, but staying hydrated is essential if you are looking to increase your semen production. Semen is largely made up of water, and this means that if your body is dehydrated, you will have a lower sperm count – aim for around two to three liters a day in order to give your body the optimum chance of success.
Supplements
In some cases, you will need to add supplements to your diet to boost your sperm production – there are a few key examples that can make the biggest difference:
- Arginine: this is an amino acid with a lot of scientific evidence that it bolsters the male reproductive system
- Vitamin E: this is an essential in any healthy diet, and has been proven to reduce damage to sperm cell walls, as well as increase sperm production
- Zinc: another essential, zinc also helps with the synthesis of testosterone
The majority of supplements will also boost the quality of your sperm, as well as the quantity you produce.
Cutting Back On Vices
Another important change to make is to ensure that you reduce your “vices” – that is, cutting down on excessive alcohol consumption, as well as smoking. According to some experts, the more you smoke, the lower your reserves, so if you are trying to conceive or simply boost your load, this needs to be one of the first things to go.
Increase Sleep
Sleep is the one of the most important things you can do to benefit your body, and getting your full eight hours is crucial if you are looking to increase your cum production. Sleep deprivation can result in reduced levels of testosterone in men, so make sure you are catching plenty of Zs!
Reduce Stress
This may seem easier said than done, but reducing your stress levels is important if you are looking to increase your sperm. Increased levels of stress can elevate your heart rate and blood pressure, as well as having a negative impact on your overall wellbeing and reducing levels of sexual desire.
Physical Exercise
Of course, increasing your physical exercise is another essential if you are looking to increase your sperm count. From running to swimming, biking to climbing, find something you enjoy and stay fit, active and healthy.
Foods That May Help
In addition to making changes to your lifestyle, there are also changes you can make to your diet, and these will have a large impact on your sperm production and ejaculate volume. There are several wild tales and claims, including those of magical horny goat weed that is guaranteed to get you going, but in most cases, good old-fashioned healthy eating will make a significant difference. Some of the main foods that can help include:
Food/Vitamin
Benefit
Where To Find It
Vitamin C
- Improves fertility rates
- Increase sperm volume and mobility